All Activities
Life Skills

Stay Calm

Overview

Students talk about feelings and ways to manage them.

Learning Objective
Students recognise emotions and discuss ways to stay calm.

Resources needed

  • None

Lesson stages

0 / 8 done
  1. 1 Ask students about different emotions.
  2. 2 Model a situation and response.
  3. 3 Discuss what to do when upset.
  4. 4 Encourage sharing ideas.
  5. 5 Support discussion.
  6. 6 Invite responses.
  7. 7 Highlight strategies.
  8. 8 Finish with reflection.

Tap a step to mark it as done.

Variations

  • Role play.
  • Pair discussion.
  • Scenario-based.
More information

Teach: calm, angry, happy, think, stop.

Allow simple ideas.

Can students suggest ways to stay calm?

No materials needed.

Students think emotions cannot be controlled.

Emotional control supports learning and relationships.

Activity details
Secondary Medium 15 minutes no prep Whole Class Indoor & Outdoor
Topics
Emotions